Depression

You feel numb…

… not interested in the things you used to enjoy.

Your sleep is disrupted, and you aren’t eating like you used to.

You’re probably experiencing what most people call depression.

It’s terrible. You avoid your friends because you have no energy to socialize, and you feel uninteresting.

Somehow, you get yourself to work because you must. Or maybe you haven’t been able to do that either.

Things seem hopeless, and change seems impossible.

The hard thing about depression is that you can’t see it.

It happens before you even open your eyes in the morning.

It’s like the song that never ends. You’ve tried everything, and nothing seems to work. You are sick and tired or tired and sick.

You don’t have to feel depressed anymore.

With RRT, we find the thoughts that are keeping you stuck and break the cycle.

We disconnect from self-doubt, fear, and disappointment.

We empower you to connect to your thoughts, your feelings, and your voice. Your self-compassion is restored, and you rediscover your healing and energizing power.

You can see hope and possibility. You become yourself again.